14.5 km | 01:36:17 | 06:38/km日期: 2019-10-05 17:14 - 平均心率: 160 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 06'36" / 06'38" / 06'39" / 06'47" / 06'45" / 06'59" / 06'49" / 06'22" / 06'20" / 06'23" / 06'22" / 06'40" / 06'33" / 06'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'44" (+00'36") | 1000 / 5000 |
| 6 | | 06'58" (+00'50") | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 07'01" (+00'53") | 242 / 7242 |
| 9 | | 06'08" | 1000 / 8242 |
| 10 | | 06'23" (+00'15") | 1000 / 9242 |
| 11 | | 06'14" (+00'06") | 1000 / 10242 |
| 12 | | 06'37" (+00'29") | 1000 / 11242 |
| 13 | | 06'10" (+00'02") | 23 / 11265 |
| 14 | | 06'34" (+00'26") | 1000 / 12265 |
| 15 | | 06'38" (+00'30") | 1000 / 13265 |
| 16 | | 06'50" (+00'42") | 1000 / 14265 |
| 17 | | 06'51" (+00'43") | 219 / 14484 |
| 18 | | 12'08" (+06'00") | 9 / 14493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'47" | 00:26'40" |
| 5 | 06'45" | 00:33'25" |
| 6 | 06'59" | 00:40'24" |
| 7 | 06'49" | 00:47'13" |
| 8 | 06'22" | 00:53'35" |
| 9 | 06'20" | 00:59'55" |
| 10 | 06'23" | 01:06'18" |
| 11 | 06'22" | 01:12'40" |
| 12 | 06'40" | 01:19'20" |
| 13 | 06'33" | 01:25'53" |
| 14 | 06'56" | 01:32'49" |
| 14.5 | 06'53" | 01:36'13" |
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