11.5 km | 01:04:01 | 05:34/km日期: 2019-10-04 05:16 - 總爬升: 256 m - 平均心率: 125 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'07" / 05'51" / 04'54" / 04'50" / 04'55" / 05'24" / 05'49" / 05'50" / 05'46" / 05'48" / 20'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+01'00") | 1000 / 8000 |
| 9 | | 05'46" (+00'57") | 1000 / 9000 |
| 10 | | 05'47" (+00'58") | 1000 / 10000 |
| 11 | | 06'00" (+01'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'59") | 476 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 265.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 04'54" | 00:16'52" |
| 4 | 04'50" | 00:21'42" |
| 5 | 04'55" | 00:26'37" |
| 6 | 05'24" | 00:32'01" |
| 7 | 05'49" | 00:37'50" |
| 8 | 05'50" | 00:43'40" |
| 9 | 05'46" | 00:49'26" |
| 10 | 05'48" | 00:55'14" |
| 11 | 20'43" | 01:15'57" |
| 11.5 | 05'48" | 01:18'43" |
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