12.0 km | 01:08:24 | 05:41/km日期: 2019-10-04 05:01 - 平均心率: 140 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'35" / 05'59" / 05'37" / 05'53" / 05'55" / 05'56" / 05'34" / 05'18" / 06'05" / 05'26" / 05'31" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 06'26" (+01'09") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
384.25 km 
Brooks GLYCERIN 13 累積 :
20281.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 05'56" | 00:35'55" |
| 7 | 05'34" | 00:41'29" |
| 8 | 05'18" | 00:46'47" |
| 9 | 06'05" | 00:52'52" |
| 10 | 05'26" | 00:58'18" |
| 11 | 05'31" | 01:03'49" |
| 12 | 05'43" | 01:09'32" |
| 12.0 | 06'00" | 01:09'38" |
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