22.6 km | 02:47:05 | 07:23/km日期: 2019-10-06 02:53 - 平均心率: 143 - 卡路里: 1722 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'23" / 06'49" / 06'55" / 07'22" / 06'55" / 06'59" / 06'59" / 06'52" / 08'25" / 07'09" / 07'03" / 07'17" / 06'56" / 08'50" / 07'12" / 07'13" / 07'18" / 09'01" / 07'23" / 07'12" / 07'07" / 08'28" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'51") | 500 / 500 |
| 2 | | 07'09" (+00'27") | 500 / 1000 |
| 3 | | 06'48" (+00'06") | 500 / 1500 |
| 4 | | 06'49" (+00'07") | 500 / 2000 |
| 5 | | 06'45" (+00'03") | 500 / 2500 |
| 6 | | 07'03" (+00'21") | 500 / 3000 |
| 7 | | 07'51" (+01'09") | 500 / 3500 |
| 8 | | 06'53" (+00'11") | 500 / 4000 |
| 9 | | 06'53" (+00'11") | 500 / 4500 |
| 10 | | 06'56" (+00'14") | 500 / 5000 |
| 11 | | 07'08" (+00'26") | 500 / 5500 |
| 12 | | 06'51" (+00'09") | 500 / 6000 |
| 13 | | 07'00" (+00'18") | 500 / 6500 |
| 14 | | 06'55" (+00'13") | 500 / 7000 |
| 15 | | 06'42" | 500 / 7500 |
| 16 | | 07'01" (+00'19") | 500 / 8000 |
| 17 | | 06'55" (+00'13") | 500 / 8500 |
| 18 | | 09'54" (+03'12") | 500 / 9000 |
| 19 | | 07'09" (+00'27") | 500 / 9500 |
| 20 | | 07'08" (+00'26") | 500 / 10000 |
| 21 | | 06'56" (+00'14") | 500 / 10500 |
| 22 | | 07'08" (+00'26") | 500 / 11000 |
| 23 | | 07'23" (+00'41") | 500 / 11500 |
| 24 | | 07'11" (+00'29") | 500 / 12000 |
| 25 | | 06'56" (+00'14") | 500 / 12500 |
| 26 | | 06'56" (+00'14") | 500 / 13000 |
| 27 | | 06'51" (+00'09") | 500 / 13500 |
| 28 | | 10'47" (+04'05") | 500 / 14000 |
| 29 | | 07'12" (+00'30") | 500 / 14500 |
| 30 | | 07'12" (+00'30") | 500 / 15000 |
| 31 | | 07'14" (+00'32") | 500 / 15500 |
| 32 | | 07'12" (+00'30") | 500 / 16000 |
| 33 | | 07'15" (+00'33") | 500 / 16500 |
| 34 | | 07'19" (+00'37") | 500 / 17000 |
| 35 | | 07'27" (+00'45") | 500 / 17500 |
| 36 | | 10'35" (+03'53") | 500 / 18000 |
| 37 | | 07'37" (+00'55") | 500 / 18500 |
| 38 | | 07'08" (+00'26") | 500 / 19000 |
| 39 | | 07'08" (+00'26") | 500 / 19500 |
| 40 | | 07'15" (+00'33") | 500 / 20000 |
| 41 | | 07'08" (+00'26") | 500 / 20500 |
| 42 | | 07'05" (+00'23") | 500 / 21000 |
| 43 | | 09'50" (+03'08") | 500 / 21500 |
| 44 | | 07'05" (+00'23") | 500 / 22000 |
| 45 | | 07'14" (+00'32") | 500 / 22500 |
| 46 | | 06'59" (+00'17") | 99 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
164.52 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 06'55" | 00:21'07" |
| 4 | 07'22" | 00:28'29" |
| 5 | 06'55" | 00:35'24" |
| 6 | 06'59" | 00:42'23" |
| 7 | 06'59" | 00:49'22" |
| 8 | 06'52" | 00:56'14" |
| 9 | 08'25" | 01:04'39" |
| 10 | 07'09" | 01:11'48" |
| 11 | 07'03" | 01:18'51" |
| 12 | 07'17" | 01:26'08" |
| 13 | 06'56" | 01:33'04" |
| 14 | 08'50" | 01:41'54" |
| 15 | 07'12" | 01:49'06" |
| 16 | 07'13" | 01:56'19" |
| 17 | 07'18" | 02:03'37" |
| 18 | 09'01" | 02:12'38" |
| 19 | 07'23" | 02:20'01" |
| 20 | 07'12" | 02:27'13" |
| 21 | 07'07" | 02:34'20" |
| 22 | 08'28" | 02:42'48" |
| 22.6 | 07'11" | 02:47'07" |
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