16.3 km | 01:21:33 | 05:00/km日期: 2019-10-03 19:38 - 平均心率: 148 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'49" / 05'17" / 05'24" / 05'15" / 05'24" / 05'04" / 05'22" / 05'03" / 05'23" / 04'55" / 05'22" / 04'49" / 05'05" / 12'50" / 10'29" / 32'21" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'56") | 1000 / 1000 |
| 2 | | 05'19" (+01'28") | 1000 / 2000 |
| 3 | | 05'23" (+01'32") | 1000 / 3000 |
| 4 | | 05'14" (+01'23") | 1000 / 4000 |
| 5 | | 05'23" (+01'32") | 1000 / 5000 |
| 6 | | 05'04" (+01'13") | 1000 / 6000 |
| 7 | | 05'21" (+01'30") | 1000 / 7000 |
| 8 | | 05'02" (+01'11") | 1000 / 8000 |
| 9 | | 05'22" (+01'31") | 1000 / 9000 |
| 10 | | 04'55" (+01'04") | 1000 / 10000 |
| 11 | | 05'21" (+01'30") | 1000 / 11000 |
| 12 | | 04'49" (+00'58") | 1000 / 12000 |
| 13 | | 05'04" (+01'13") | 1000 / 13000 |
| 14 | | 04'32" (+00'41") | 1000 / 14000 |
| 15 | | 03'58" (+00'07") | 1000 / 15000 |
| 16 | | 03'51" | 1000 / 16000 |
| 17 | | 03'39" | 264 / 16264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'04" | 00:32'13" |
| 7 | 05'22" | 00:37'35" |
| 8 | 05'03" | 00:42'38" |
| 9 | 05'23" | 00:48'01" |
| 10 | 04'55" | 00:52'56" |
| 11 | 05'22" | 00:58'18" |
| 12 | 04'49" | 01:03'07" |
| 13 | 05'05" | 01:08'12" |
| 14 | 12'50" | 01:21'02" |
| 15 | 10'29" | 01:31'31" |
| 16 | 32'21" | 02:03'52" |
| 16.3 | 03'42" | 02:04'51" |
展開計圈分析
留言 
