10.6 km | 01:04:56 | 06:08/km日期: 2019-10-03 20:01 - 平均心率: 130 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 普通(42)
Pace: 05'57" / 07'20" / 06'06" / 06'00" / 14'50" / 16'56" / 06'22" / 06'41" / 08'49" / 07'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'20" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 06'00" | 00:25'23" |
| 5 | 14'50" | 00:40'13" |
| 6 | 16'56" | 00:57'09" |
| 7 | 06'22" | 01:03'31" |
| 8 | 06'41" | 01:10'12" |
| 9 | 08'49" | 01:19'01" |
| 10 | 07'11" | 01:26'12" |
| 10.6 | 06'17" | 01:29'52" |
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