10.2 km | 01:03:39 | 06:13/km日期: 2019-10-02 18:42 - 平均心率: 125 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 06'09" / 06'15" / 06'01" / 06'00" / 06'13" / 16'36" / 06'25" / 06'20" / 06'30" / 06'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 393.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'13" | 00:30'38" |
| 6 | 16'36" | 00:47'14" |
| 7 | 06'25" | 00:53'39" |
| 8 | 06'20" | 00:59'59" |
| 9 | 06'30" | 01:06'29" |
| 10 | 06'25" | 01:12'54" |
| 10.2 | 05'51" | 01:14'17" |
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