11.0 km | 01:22:48 | 07:29/km日期: 2014-07-19 05:13 - 總爬升: 101 m - 地點: 走馬瀨農場 - 天氣: 晴 - 卡路里: 606 Cal - 溫度: 25°C - 濕度: 93%
Pace: 16'24" / 09'48" / 10'56" / 09'24" / 07'12" / 08'52" / 12'04" / 08'56" / 09'48" / 09'08" / 05'48" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'58") | 1000 / 1000 |
| 2 | | 07'22" (+01'58") | 1004 / 2004 |
| 3 | | 07'46" (+02'22") | 997 / 3001 |
| 4 | | 08'00" (+02'36") | 1000 / 4000 |
| 5 | | 06'59" (+01'35") | 1002 / 5004 |
| 6 | | 07'18" (+01'54") | 996 / 6000 |
| 7 | | 08'39" (+03'15") | 1008 / 7008 |
| 8 | | 06'48" (+01'24") | 991 / 7999 |
| 9 | | 07'55" (+02'31") | 996 / 8995 |
| 10 | | 07'58" (+02'34") | 1002 / 9997 |
| 11 | | 05'24" | 1002 / 10999 |
| 12 | | 06'40" (+01'16") | 30 / 11029 |
出來玩,身體已習慣早起,還是5點就自然醒了,趁老婆,小孩都還在睡,出去亂跑拍拍照~
7月累積里程 :
212.29 km 
nike lunarforever 2 累積 :
1211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 09'48" | 00:26'12" |
| 3 | 10'56" | 00:37'08" |
| 4 | 09'24" | 00:46'32" |
| 5 | 07'12" | 00:53'44" |
| 6 | 08'52" | 01:02'36" |
| 7 | 12'04" | 01:14'40" |
| 8 | 08'56" | 01:23'36" |
| 9 | 09'48" | 01:33'24" |
| 10 | 09'08" | 01:42'32" |
| 11 | 05'48" | 01:48'20" |
| 11.0 | 04'35" | 01:48'28" |
展開計圈分析
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