10.7 km | 00:58:33 | 05:28/km日期: 2019-10-03 19:07 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'25" / 06'36" / 05'20" / 05'21" / 05'14" / 05'26" / 05'30" / 05'13" / 05'20" / 06'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 512.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 05'20" | 00:18'21" |
| 4 | 05'21" | 00:23'42" |
| 5 | 05'14" | 00:28'56" |
| 6 | 05'26" | 00:34'22" |
| 7 | 05'30" | 00:39'52" |
| 8 | 05'13" | 00:45'05" |
| 9 | 05'20" | 00:50'25" |
| 10 | 06'02" | 00:56'27" |
| 10.7 | 05'21" | 01:00'14" |
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