11.3 km | 01:31:51 | 08:06/km日期: 2014-07-20 05:23 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1488 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'39" / 07'36" / 07'46" / 07'46" / 07'51" / 08'04" / 07'59" / 08'12" / 08'27" / 08'50" / 08'45" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'08") | 417 / 417 |
| 2 | | 07'38" (+00'04") | 434 / 851 |
| 3 | | 07'34" | 438 / 1289 |
| 4 | | 07'41" (+00'07") | 433 / 1723 |
| 5 | | 07'34" | 433 / 2156 |
| 6 | | 07'51" (+00'17") | 428 / 2585 |
| 7 | | 07'42" (+00'08") | 434 / 3020 |
| 8 | | 07'46" (+00'12") | 435 / 3455 |
| 9 | | 07'42" (+00'08") | 434 / 3890 |
| 10 | | 07'51" (+00'17") | 435 / 4325 |
| 11 | | 07'46" (+00'12") | 433 / 4758 |
| 12 | | 08'02" (+00'28") | 437 / 5196 |
| 13 | | 08'06" (+00'32") | 433 / 5630 |
| 14 | | 08'02" (+00'28") | 431 / 6061 |
| 15 | | 07'47" (+00'13") | 436 / 6498 |
| 16 | | 08'05" (+00'31") | 434 / 6932 |
| 17 | | 08'16" (+00'42") | 431 / 7364 |
| 18 | | 08'09" (+00'35") | 430 / 7795 |
| 19 | | 08'14" (+00'40") | 426 / 8221 |
| 20 | | 08'31" (+00'57") | 431 / 8653 |
| 21 | | 08'32" (+00'58") | 427 / 9080 |
| 22 | | 08'47" (+01'13") | 426 / 9507 |
| 23 | | 08'51" (+01'17") | 432 / 9939 |
| 24 | | 08'45" (+01'11") | 432 / 10371 |
| 25 | | 08'43" (+01'09") | 435 / 10806 |
| 26 | | 08'43" (+01'09") | 435 / 11242 |
| 27 | | 08'31" (+00'57") | 72 / 11314 |
| 28 | | 17'01" (+09'27") | 12 / 11327 |
今天看到一個女生竟然能在太陽下穿外套跑步，
至少跑了5圈，
我離開時候她還在跑，
而且她臉上沒有流汗，
我一定是遇到外星人了~囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 76.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'36" | 00:15'15" |
| 3 | 07'46" | 00:23'01" |
| 4 | 07'46" | 00:30'47" |
| 5 | 07'51" | 00:38'38" |
| 6 | 08'04" | 00:46'42" |
| 7 | 07'59" | 00:54'41" |
| 8 | 08'12" | 01:02'53" |
| 9 | 08'27" | 01:11'20" |
| 10 | 08'50" | 01:20'10" |
| 11 | 08'45" | 01:28'55" |
| 11.3 | 08'57" | 01:31'51" |
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