12.1 km | 01:15:00 | 06:13/km日期: 2019-10-02 21:09 - 卡路里: 906 Cal - 平均步頻: 180
Pace: 06'31" / 06'08" / 06'13" / 06'02" / 05'58" / 05'35" / 09'30" / 06'03" / 07'12" / 06'03" / 08'20" / 06'10" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+01'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'37") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 14'49" (+09'15") | 58 / 12058 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'02" | 00:24'54" |
| 5 | 05'58" | 00:30'52" |
| 6 | 05'35" | 00:36'27" |
| 7 | 09'30" | 00:45'57" |
| 8 | 06'03" | 00:52'00" |
| 9 | 07'12" | 00:59'12" |
| 10 | 06'03" | 01:05'15" |
| 11 | 08'20" | 01:13'35" |
| 12 | 06'10" | 01:19'45" |
| 12.1 | 14'47" | 01:20'37" |
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