10.4 km | 01:01:29 | 05:54/km日期: 2019-10-02 07:27 - 平均心率: 120 - 卡路里: 505 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'31" / 06'10" / 05'57" / 05'49" / 06'01" / 05'47" / 05'43" / 05'48" / 05'37" / 05'42" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'55") | 1000 / 1000 |
2 | | 06'09" (+00'33") | 1000 / 2000 |
3 | | 05'56" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 06'01" (+00'25") | 1000 / 5000 |
6 | | 05'46" (+00'10") | 1000 / 6000 |
7 | | 05'42" (+00'06") | 1000 / 7000 |
8 | | 05'48" (+00'12") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'41" (+00'05") | 1000 / 10000 |
11 | | 05'45" (+00'09") | 417 / 10417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 435.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 05'57" | 00:18'38" |
4 | 05'49" | 00:24'27" |
5 | 06'01" | 00:30'28" |
6 | 05'47" | 00:36'15" |
7 | 05'43" | 00:41'58" |
8 | 05'48" | 00:47'46" |
9 | 05'37" | 00:53'23" |
10 | 05'42" | 00:59'05" |
10.4 | 05'44" | 01:01'29" |