11.6 km | 01:45:55 | 09:10/km日期: 2019-10-03 05:36 - 平均心率: 124 - 卡路里: 535 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 88%
Pace: 11'02" / 13'35" / 06'27" / 07'11" / 08'09" / 07'06" / 08'40" / 08'06" / 08'35" / 09'50" / 10'52" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'35") | 1000 / 1000 |
| 2 | | 13'34" (+07'08") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'12" (+00'46") | 1000 / 4000 |
| 5 | | 08'08" (+01'42") | 1000 / 5000 |
| 6 | | 07'05" (+00'39") | 1000 / 6000 |
| 7 | | 08'40" (+02'14") | 1000 / 7000 |
| 8 | | 08'05" (+01'39") | 1000 / 8000 |
| 9 | | 08'35" (+02'09") | 1000 / 9000 |
| 10 | | 09'49" (+03'23") | 1000 / 10000 |
| 11 | | 10'51" (+04'25") | 1000 / 11000 |
| 12 | | 11'36" (+05'10") | 551 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 108.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 13'35" | 00:24'37" |
| 3 | 06'27" | 00:31'04" |
| 4 | 07'11" | 00:38'15" |
| 5 | 08'09" | 00:46'24" |
| 6 | 07'06" | 00:53'30" |
| 7 | 08'40" | 01:02'10" |
| 8 | 08'06" | 01:10'16" |
| 9 | 08'35" | 01:18'51" |
| 10 | 09'50" | 01:28'41" |
| 11 | 10'52" | 01:39'33" |
| 11.6 | 11'36" | 01:45'57" |
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