22.2 km | 01:55:52 | 05:12/km日期: 2019-10-03 04:42 - 總爬升: 139 m - 平均心率: 142 - 卡路里: 1230 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'52" / 05'14" / 05'11" / 05'09" / 05'14" / 05'06" / 07'43" / 05'06" / 05'04" / 05'06" / 05'04" / 05'16" / 05'22" / 05'19" / 05'24" / 05'19" / 05'24" / 05'09" / 05'04" / 05'01" / 04'38" / 16'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 321.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 05'11" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 07'43" | 00:39'29" |
| 8 | 05'06" | 00:44'35" |
| 9 | 05'04" | 00:49'39" |
| 10 | 05'06" | 00:54'45" |
| 11 | 05'04" | 00:59'49" |
| 12 | 05'16" | 01:05'05" |
| 13 | 05'22" | 01:10'27" |
| 14 | 05'19" | 01:15'46" |
| 15 | 05'24" | 01:21'10" |
| 16 | 05'19" | 01:26'29" |
| 17 | 05'24" | 01:31'53" |
| 18 | 05'09" | 01:37'02" |
| 19 | 05'04" | 01:42'06" |
| 20 | 05'01" | 01:47'07" |
| 21 | 04'38" | 01:51'45" |
| 22.2 | 03'17" | 01:55'52" |
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