23.0 km | 02:05:21 | 05:26/km日期: 2019-10-02 19:08 - 總爬升: 578 m - 平均心率: 140 - 卡路里: 1321 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'12" / 05'44" / 06'36" / 06'32" / 07'22" / 03'41" / 03'28" / 05'16" / 15'00" / 06'17" / 06'22" / 06'59" / 06'14" / 05'14" / 04'50" / 08'55" / 04'29" / 09'34" / 05'10" / 05'10" / 04'57" / 04'44" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" (+02'16") | 1000 / 2000 |
| 3 | | 06'36" (+03'08") | 1000 / 3000 |
| 4 | | 06'31" (+03'03") | 1000 / 4000 |
| 5 | | 04'36" (+01'08") | 1000 / 5000 |
| 6 | | 03'40" (+00'12") | 1000 / 6000 |
| 7 | | 03'28" | 1000 / 7000 |
| 8 | | 05'15" (+01'47") | 1000 / 8000 |
| 9 | | 05'36" (+02'08") | 1000 / 9000 |
| 10 | | 06'16" (+02'48") | 1000 / 10000 |
| 11 | | 06'22" (+02'54") | 1000 / 11000 |
| 12 | | 06'59" (+03'31") | 1000 / 12000 |
| 13 | | 05'18" (+01'50") | 1000 / 13000 |
| 14 | | 05'14" (+01'46") | 1000 / 14000 |
| 15 | | 04'50" (+01'22") | 1000 / 15000 |
| 16 | | 08'54" (+05'26") | 1000 / 16000 |
| 17 | | 04'28" (+01'00") | 1000 / 17000 |
| 18 | | 05'15" (+01'47") | 1000 / 18000 |
| 19 | | 05'10" (+01'42") | 1000 / 19000 |
| 20 | | 05'09" (+01'41") | 1000 / 20000 |
| 21 | | 04'57" (+01'29") | 1000 / 21000 |
| 22 | | 04'44" (+01'16") | 1000 / 22000 |
| 23 | | 04'49" (+01'21") | 1000 / 23000 |
| 24 | | 04'22" (+00'54") | 33 / 23033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 391.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'44" | 00:10'56" |
| 3 | 06'36" | 00:17'32" |
| 4 | 06'32" | 00:24'04" |
| 5 | 07'22" | 00:31'26" |
| 6 | 03'41" | 00:35'07" |
| 7 | 03'28" | 00:38'35" |
| 8 | 05'16" | 00:43'51" |
| 9 | 15'00" | 00:58'51" |
| 10 | 06'17" | 01:05'08" |
| 11 | 06'22" | 01:11'30" |
| 12 | 06'59" | 01:18'29" |
| 13 | 06'14" | 01:24'43" |
| 14 | 05'14" | 01:29'57" |
| 15 | 04'50" | 01:34'47" |
| 16 | 08'55" | 01:43'42" |
| 17 | 04'29" | 01:48'11" |
| 18 | 09'34" | 01:57'45" |
| 19 | 05'10" | 02:02'55" |
| 20 | 05'10" | 02:08'05" |
| 21 | 04'57" | 02:13'02" |
| 22 | 04'44" | 02:17'46" |
| 23 | 04'50" | 02:22'36" |
| 23.0 | 04'31" | 02:22'45" |
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