20.7 km | 01:36:21 | 04:39/km日期: 2019-10-06 07:24 - 總爬升: 381 m - 平均心率: 156 - 卡路里: 917 Cal - 平均步頻: 188
Pace: 04'16" / 04'28" / 04'39" / 04'55" / 04'38" / 08'28" / 00'35" / 04'54" / 04'41" / 04'43" / 04'23" / 04'22" / 04'55" / 04'43" / 04'49" / 04'49" / 04'45" / 04'49" / 04'49" / 04'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'28" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'38") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" (+00'38") | 1000 / 13000 |
| 14 | | 04'43" (+00'27") | 1000 / 14000 |
| 15 | | 04'48" (+00'32") | 1000 / 15000 |
| 16 | | 04'49" (+00'33") | 1000 / 16000 |
| 17 | | 04'45" (+00'29") | 1000 / 17000 |
| 18 | | 04'48" (+00'32") | 1000 / 18000 |
| 19 | | 04'49" (+00'33") | 1000 / 19000 |
| 20 | | 04'38" (+00'22") | 1000 / 20000 |
| 21 | | 04'23" (+00'07") | 692 / 20692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'39" | 00:13'23" |
| 4 | 04'55" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 08'28" | 00:31'24" |
| 7 | 00'35" | 00:31'59" |
| 8 | 04'54" | 00:36'53" |
| 9 | 04'41" | 00:41'34" |
| 10 | 04'43" | 00:46'17" |
| 11 | 04'23" | 00:50'40" |
| 12 | 04'22" | 00:55'02" |
| 13 | 04'55" | 00:59'57" |
| 14 | 04'43" | 01:04'40" |
| 15 | 04'49" | 01:09'29" |
| 16 | 04'49" | 01:14'18" |
| 17 | 04'45" | 01:19'03" |
| 18 | 04'49" | 01:23'52" |
| 19 | 04'49" | 01:28'41" |
| 20 | 04'38" | 01:33'19" |
| 20.7 | 04'22" | 01:36'21" |
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