6.5 km | 00:34:03 | 05:12/km日期: 2019-10-01 19:16 - 平均心率: 151 - 卡路里: 472 Cal - 平均步頻: 168 - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'26" / 04'21" / 06'13" / 04'17" / 06'08" / 04'11" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'13") | 408 / 408 |
| 2 | | 04'34" (+00'28") | 401 / 810 |
| 3 | | 04'21" (+00'15") | 406 / 1216 |
| 4 | | 04'23" (+00'17") | 406 / 1622 |
| 5 | | 04'18" (+00'12") | 413 / 2036 |
| 6 | | 17'43" (+13'37") | 138 / 2175 |
| 7 | | 04'08" (+00'02") | 412 / 2587 |
| 8 | | 04'26" (+00'20") | 407 / 2995 |
| 9 | | 04'25" (+00'19") | 406 / 3401 |
| 10 | | 04'18" (+00'12") | 408 / 3809 |
| 11 | | 04'10" (+00'04") | 416 / 4225 |
| 12 | | 24'03" (+19'57") | 98 / 4324 |
| 13 | | 04'06" | 409 / 4734 |
| 14 | | 04'12" (+00'06") | 413 / 5147 |
| 15 | | 04'10" (+00'04") | 407 / 5554 |
| 16 | | 04'13" (+00'07") | 410 / 5965 |
| 17 | | 04'19" (+00'13") | 410 / 6376 |
| 18 | | 17'36" (+13'30") | 160 / 6536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 352.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 06'13" | 00:15'00" |
| 4 | 04'17" | 00:19'17" |
| 5 | 06'08" | 00:25'25" |
| 6 | 04'11" | 00:29'36" |
| 6.5 | 09'18" | 00:34'36" |
展開計圈分析
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