21.1 km | 02:05:54 | 05:57/km日期: 2019-10-03 06:14 - 平均心率: 155 - 卡路里: 1525 Cal - 平均步頻: 170
Pace: 06'50" / 06'11" / 05'46" / 06'36" / 05'38" / 05'32" / 07'44" / 05'39" / 05'53" / 05'16" / 04'53" / 06'20" / 05'57" / 05'49" / 11'20" / 06'26" / 06'11" / 06'01" / 06'58" / 06'07" / 06'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'04") | 1000 / 1000 |
| 2 | | 06'10" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+01'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+01'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10001 |
| 11 | | 04'52" | 1000 / 11001 |
| 12 | | 06'21" (+01'29") | 1000 / 12001 |
| 13 | | 05'56" (+01'04") | 1000 / 13001 |
| 14 | | 05'48" (+00'56") | 1000 / 14001 |
| 15 | | 06'14" (+01'22") | 1000 / 15001 |
| 16 | | 06'25" (+01'33") | 1000 / 16001 |
| 17 | | 06'10" (+01'18") | 1000 / 17001 |
| 18 | | 06'01" (+01'09") | 1000 / 18001 |
| 19 | | 06'05" (+01'13") | 1000 / 19001 |
| 20 | | 06'01" (+01'09") | 1000 / 20002 |
| 21 | | 06'28" (+01'36") | 1000 / 21002 |
| 22 | | 04'47" | 109 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 05'46" | 00:18'47" |
| 4 | 06'36" | 00:25'23" |
| 5 | 05'38" | 00:31'01" |
| 6 | 05'32" | 00:36'33" |
| 7 | 07'44" | 00:44'17" |
| 8 | 05'39" | 00:49'56" |
| 9 | 05'53" | 00:55'49" |
| 10 | 05'16" | 01:01'05" |
| 11 | 04'53" | 01:05'58" |
| 12 | 06'20" | 01:12'18" |
| 13 | 05'57" | 01:18'15" |
| 14 | 05'49" | 01:24'04" |
| 15 | 11'20" | 01:35'24" |
| 16 | 06'26" | 01:41'50" |
| 17 | 06'11" | 01:48'01" |
| 18 | 06'01" | 01:54'02" |
| 19 | 06'58" | 02:01'00" |
| 20 | 06'07" | 02:07'07" |
| 21 | 06'28" | 02:13'35" |
| 21.1 | 04'38" | 02:14'06" |
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