9.4 km | 00:51:43 | 05:31/km日期: 2014-07-22 05:55 - 地點: 竹東河濱 - 天氣: 涼 - 卡路里: 870 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'40" / 05'42" / 05'36" / 05'35" / 05'37" / 05'22" / 05'31" / 05'30" / 05'15" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'29") | 1005 / 1005 |
2 | | 05'39" (+00'28") | 1007 / 2013 |
3 | | 05'36" (+00'25") | 1016 / 3029 |
4 | | 05'34" (+00'23") | 1009 / 4039 |
5 | | 05'36" (+00'25") | 1008 / 5047 |
6 | | 05'24" (+00'13") | 1013 / 6061 |
7 | | 05'29" (+00'18") | 1006 / 7067 |
8 | | 05'32" (+00'21") | 1015 / 8083 |
9 | | 05'11" | 996 / 9080 |
10 | | 05'26" (+00'15") | 275 / 9356 |
7月累積里程 : 86.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'42" | 00:11'22" |
3 | 05'36" | 00:16'58" |
4 | 05'35" | 00:22'33" |
5 | 05'37" | 00:28'10" |
6 | 05'22" | 00:33'32" |
7 | 05'31" | 00:39'03" |
8 | 05'30" | 00:44'33" |
9 | 05'15" | 00:49'48" |
9.4 | 05'22" | 00:51'43" |