11.0 km | 00:53:43 | 04:53/km日期: 2019-10-04 19:11 - 平均心率: 133 - 卡路里: 473 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'55" / 04'48" / 04'46" / 04'44" / 04'49" / 04'53" / 04'51" / 05'24" / 05'06" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 992 / 10992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
118.18 km 
Mizuno Wave Sky-B 累積 :
994.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'53" | 00:28'55" |
| 7 | 04'51" | 00:33'46" |
| 8 | 05'24" | 00:39'10" |
| 9 | 05'06" | 00:44'16" |
| 10 | 04'42" | 00:48'58" |
| 11.0 | 04'48" | 00:53'44" |
展開計圈分析
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