6.0 km | 00:41:14 | 06:52/km日期: 2019-10-03 14:28 - 平均心率: 162 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 06'56" / 06'25" / 08'05" / 06'56" / 06'24" / 06'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'57") | 1000 / 2000 |
| 3 | | 06'34" (+01'07") | 252 / 2252 |
| 4 | | 18'23" (+12'56") | 19 / 2271 |
| 5 | | 09'20" (+03'53") | 35 / 2307 |
| 6 | | 06'22" (+00'55") | 52 / 2359 |
| 7 | | 33'08" (+27'41") | 11 / 2371 |
| 8 | | 07'05" (+01'38") | 46 / 2418 |
| 9 | | 06'43" (+01'16") | 49 / 2467 |
| 10 | | 14'40" (+09'13") | 29 / 2496 |
| 11 | | 06'05" (+00'38") | 54 / 2551 |
| 12 | | 06'08" (+00'41") | 54 / 2605 |
| 13 | | 13'41" (+08'14") | 39 / 2645 |
| 14 | | 06'11" (+00'44") | 53 / 2699 |
| 15 | | 06'01" (+00'34") | 55 / 2754 |
| 16 | | 10'51" (+05'24") | 38 / 2792 |
| 17 | | 06'15" (+00'48") | 53 / 2846 |
| 18 | | 05'53" (+00'26") | 56 / 2902 |
| 19 | | 17'25" (+11'58") | 33 / 2935 |
| 20 | | 05'43" (+00'16") | 58 / 2994 |
| 21 | | 05'39" (+00'12") | 58 / 3052 |
| 22 | | 17'43" (+12'16") | 30 / 3083 |
| 23 | | 05'33" (+00'06") | 60 / 3143 |
| 24 | | 05'27" | 61 / 3204 |
| 25 | | 16'00" (+10'33") | 37 / 3242 |
| 26 | | 05'29" (+00'02") | 60 / 3302 |
| 27 | | 05'44" (+00'17") | 58 / 3361 |
| 28 | | 06'27" (+01'00") | 1000 / 4361 |
| 29 | | 06'30" (+01'03") | 1000 / 5361 |
| 30 | | 06'10" (+00'43") | 327 / 5688 |
| 31 | | 06'32" (+01'05") | 316 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 08'05" | 00:21'26" |
| 4 | 06'56" | 00:28'22" |
| 5 | 06'24" | 00:34'46" |
| 6 | 06'32" | 00:41'18" |
| 6.0 | 16'18" | 00:41'23" |
留言 
展開計圈分析
