16.4 km | 01:33:49 | 05:42/km日期: 2014-07-20 06:38 - 地點: 龍鳳漁港 - 天氣: 悶熱 - 卡路里: 1358 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'42" / 05'29" / 05'27" / 05'30" / 05'39" / 05'31" / 05'41" / 05'38" / 05'50" / 05'40" / 05'44" / 05'39" / 05'43" / 05'10" / 05'56" / 06'02" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 403 / 403 |
| 2 | | 05'32" (+00'36") | 406 / 809 |
| 3 | | 05'31" (+00'35") | 397 / 1207 |
| 4 | | 05'29" (+00'33") | 409 / 1617 |
| 5 | | 05'24" (+00'28") | 398 / 2015 |
| 6 | | 05'29" (+00'33") | 409 / 2424 |
| 7 | | 05'25" (+00'29") | 396 / 2820 |
| 8 | | 05'30" (+00'34") | 408 / 3229 |
| 9 | | 05'30" (+00'34") | 398 / 3627 |
| 10 | | 05'29" (+00'33") | 409 / 4037 |
| 11 | | 05'53" (+00'57") | 396 / 4433 |
| 12 | | 05'27" (+00'31") | 405 / 4839 |
| 13 | | 05'30" (+00'34") | 395 / 5235 |
| 14 | | 05'31" (+00'35") | 410 / 5645 |
| 15 | | 05'30" (+00'34") | 396 / 6041 |
| 16 | | 05'37" (+00'41") | 411 / 6453 |
| 17 | | 05'44" (+00'48") | 403 / 6856 |
| 18 | | 05'41" (+00'45") | 392 / 7249 |
| 19 | | 05'36" (+00'40") | 410 / 7659 |
| 20 | | 05'40" (+00'44") | 399 / 8059 |
| 21 | | 05'56" (+01'00") | 406 / 8465 |
| 22 | | 05'46" (+00'50") | 406 / 8872 |
| 23 | | 05'47" (+00'51") | 397 / 9269 |
| 24 | | 05'35" (+00'39") | 408 / 9677 |
| 25 | | 05'46" (+00'50") | 401 / 10079 |
| 26 | | 05'44" (+00'48") | 400 / 10480 |
| 27 | | 05'35" (+00'39") | 402 / 10882 |
| 28 | | 05'39" (+00'43") | 406 / 11289 |
| 29 | | 05'39" (+00'43") | 400 / 11689 |
| 30 | | 05'41" (+00'45") | 395 / 12085 |
| 31 | | 06'16" (+01'20") | 405 / 12491 |
| 32 | | 05'20" (+00'24") | 402 / 12893 |
| 33 | | 04'56" | 401 / 13295 |
| 34 | | 05'06" (+00'10") | 404 / 13699 |
| 35 | | 05'31" (+00'35") | 404 / 14104 |
| 36 | | 05'43" (+00'47") | 404 / 14508 |
| 37 | | 06'13" (+01'17") | 402 / 14910 |
| 38 | | 06'05" (+01'09") | 404 / 15315 |
| 39 | | 05'58" (+01'02") | 404 / 15720 |
| 40 | | 05'59" (+01'03") | 400 / 16120 |
| 41 | | 06'01" (+01'05") | 404 / 16525 |
7月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'31" | 00:33'18" |
| 7 | 05'41" | 00:38'59" |
| 8 | 05'38" | 00:44'37" |
| 9 | 05'50" | 00:50'27" |
| 10 | 05'40" | 00:56'07" |
| 11 | 05'44" | 01:01'51" |
| 12 | 05'39" | 01:07'30" |
| 13 | 05'43" | 01:13'13" |
| 14 | 05'10" | 01:18'23" |
| 15 | 05'56" | 01:24'19" |
| 16 | 06'02" | 01:30'21" |
| 16.4 | 07'58" | 01:33'49" |
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