12.1 km | 01:12:07 | 05:56/km日期: 2019-10-05 10:11 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 06'43" / 05'58" / 06'05" / 06'03" / 05'49" / 05'49" / 06'19" / 06'04" / 05'57" / 05'55" / 05'27" / 04'49" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'55") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 1000 / 2000 |
| 3 | | 06'05" (+01'17") | 1000 / 3000 |
| 4 | | 06'02" (+01'14") | 1000 / 4000 |
| 5 | | 05'48" (+01'00") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 06'19" (+01'31") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 05'56" (+01'08") | 1000 / 9000 |
| 10 | | 05'55" (+01'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'39") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 08'02" (+03'14") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 219.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 05'49" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 06'19" | 00:42'46" |
| 8 | 06'04" | 00:48'50" |
| 9 | 05'57" | 00:54'47" |
| 10 | 05'55" | 01:00'42" |
| 11 | 05'27" | 01:06'09" |
| 12 | 04'49" | 01:10'58" |
| 12.1 | 08'02" | 01:12'07" |
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