9.0 km | 01:01:57 | 06:52/km日期: 2019-10-01 18:17 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 166
Pace: 06'25" / 15'45" / 06'45" / 06'59" / 06'40" / 18'59" / 06'52" / 46'07" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" (+00'37") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 07'05" (+00'44") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 07'55" (+01'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" | 10 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 15'45" | 00:22'10" |
| 3 | 06'45" | 00:28'55" |
| 4 | 06'59" | 00:35'54" |
| 5 | 06'40" | 00:42'34" |
| 6 | 18'59" | 01:01'33" |
| 7 | 06'52" | 01:08'25" |
| 8 | 46'07" | 01:54'32" |
| 9 | 06'48" | 02:01'20" |
| 9.0 | 05'42" | 02:01'24" |
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