16.0 km | 01:30:00 | 05:37/km日期: 2019-10-02 07:02 - 平均心率: 165 - 卡路里: 1053 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'51" / 05'40" / 05'28" / 05'46" / 05'32" / 05'34" / 05'46" / 05'31" / 05'35" / 05'39" / 05'37" / 05'32" / 05'38" / 05'36" / 05'37" / 05'29" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 845 / 845 |
| 2 | | 05'35" (+00'02") | 1000 / 1845 |
| 3 | | 05'33" | 1000 / 2845 |
| 4 | | 05'36" (+00'03") | 1000 / 3845 |
| 5 | | 05'36" (+00'03") | 1000 / 4845 |
| 6 | | 05'38" (+00'05") | 1000 / 5845 |
| 7 | | 05'36" (+00'03") | 1000 / 6845 |
| 8 | | 05'36" (+00'03") | 1000 / 7845 |
| 9 | | 05'36" (+00'03") | 1000 / 8845 |
| 10 | | 05'36" (+00'03") | 923 / 9768 |
| 11 | | 05'36" (+00'03") | 1000 / 10768 |
| 12 | | 05'34" (+00'01") | 1000 / 11768 |
| 13 | | 05'38" (+00'05") | 1000 / 12768 |
| 14 | | 05'34" (+00'01") | 1000 / 13768 |
| 15 | | 05'36" (+00'03") | 1000 / 14768 |
| 16 | | 05'35" (+00'02") | 355 / 15123 |
| 17 | | 05'36" (+00'03") | 891 / 16015 |
| 18 | | 04'30" | 2 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'46" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'46" | 00:39'37" |
| 8 | 05'31" | 00:45'08" |
| 9 | 05'35" | 00:50'43" |
| 10 | 05'39" | 00:56'22" |
| 11 | 05'37" | 01:01'59" |
| 12 | 05'32" | 01:07'31" |
| 13 | 05'38" | 01:13'09" |
| 14 | 05'36" | 01:18'45" |
| 15 | 05'37" | 01:24'22" |
| 16 | 05'29" | 01:29'51" |
| 16.0 | 09'24" | 01:30'01" |
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