19.1 km | 01:56:21 | 06:06/km日期: 2019-10-06 05:41 - 卡路里: 1423 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'47" / 06'42" / 06'10" / 06'00" / 05'54" / 05'54" / 06'48" / 05'56" / 08'10" / 06'26" / 06'50" / 08'03" / 05'51" / 05'55" / 06'37" / 05'55" / 07'06" / 06'00" / 11'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 08'03" (+02'26") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'18") | 1000 / 16000 |
| 17 | | 06'04" (+00'27") | 1000 / 17000 |
| 18 | | 05'59" (+00'22") | 1000 / 18000 |
| 19 | | 06'22" (+00'45") | 1000 / 19000 |
| 20 | | 05'47" (+00'10") | 67 / 19067 |
10月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'10" | 00:19'39" |
| 4 | 06'00" | 00:25'39" |
| 5 | 05'54" | 00:31'33" |
| 6 | 05'54" | 00:37'27" |
| 7 | 06'48" | 00:44'15" |
| 8 | 05'56" | 00:50'11" |
| 9 | 08'10" | 00:58'21" |
| 10 | 06'26" | 01:04'47" |
| 11 | 06'50" | 01:11'37" |
| 12 | 08'03" | 01:19'40" |
| 13 | 05'51" | 01:25'31" |
| 14 | 05'55" | 01:31'26" |
| 15 | 06'37" | 01:38'03" |
| 16 | 05'55" | 01:43'58" |
| 17 | 07'06" | 01:51'04" |
| 18 | 06'00" | 01:57'04" |
| 19 | 11'27" | 02:08'31" |
| 19.1 | 05'54" | 02:08'55" |
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