22.2 km | 02:08:37 | 05:46/km日期: 2014-07-20 05:39 - 總爬升: 406 m - 卡路里: 2302 Cal
Pace: 07'01" / 06'04" / 05'46" / 05'49" / 05'47" / 06'23" / 06'30" / 06'35" / 06'50" / 06'20" / 05'47" / 05'44" / 06'09" / 05'02" / 02'57" / 05'41" / 06'18" / 05'44" / 05'09" / 05'11" / 05'30" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'58") | 1005 / 1005 |
| 2 | | 06'05" (+02'05") | 1000 / 2005 |
| 3 | | 05'45" (+01'45") | 1006 / 3012 |
| 4 | | 05'49" (+01'49") | 1000 / 4012 |
| 5 | | 05'48" (+01'48") | 1002 / 5015 |
| 6 | | 06'21" (+02'21") | 1006 / 6021 |
| 7 | | 06'28" (+02'28") | 999 / 7021 |
| 8 | | 06'36" (+02'36") | 1007 / 8029 |
| 9 | | 06'53" (+02'53") | 999 / 9029 |
| 10 | | 06'13" (+02'13") | 1002 / 10031 |
| 11 | | 05'48" (+01'48") | 996 / 11027 |
| 12 | | 05'45" (+01'45") | 1002 / 12030 |
| 13 | | 06'07" (+02'07") | 1000 / 13031 |
| 14 | | 04'00" | 2016 / 15047 |
| 15 | | 05'43" (+01'43") | 1002 / 16049 |
| 16 | | 06'17" (+02'17") | 997 / 17047 |
| 17 | | 05'42" (+01'42") | 1003 / 18051 |
| 18 | | 05'08" (+01'08") | 1004 / 19056 |
| 19 | | 05'11" (+01'11") | 991 / 20048 |
| 20 | | 05'30" (+01'30") | 993 / 21041 |
| 21 | | 05'07" (+01'07") | 1007 / 22049 |
7月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'04" | 00:13'05" |
| 3 | 05'46" | 00:18'51" |
| 4 | 05'49" | 00:24'40" |
| 5 | 05'47" | 00:30'27" |
| 6 | 06'23" | 00:36'50" |
| 7 | 06'30" | 00:43'20" |
| 8 | 06'35" | 00:49'55" |
| 9 | 06'50" | 00:56'45" |
| 10 | 06'20" | 01:03'05" |
| 11 | 05'47" | 01:08'52" |
| 12 | 05'44" | 01:14'36" |
| 13 | 06'09" | 01:20'45" |
| 14 | 05'02" | 01:25'47" |
| 15 | 02'57" | 01:28'44" |
| 16 | 05'41" | 01:34'25" |
| 17 | 06'18" | 01:40'43" |
| 18 | 05'44" | 01:46'27" |
| 19 | 05'09" | 01:51'36" |
| 20 | 05'11" | 01:56'47" |
| 21 | 05'30" | 02:02'17" |
| 22 | 05'09" | 02:07'26" |
| 22.2 | 04'54" | 02:08'37" |
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