12.4 km | 01:32:13 | 07:24/km日期: 2018-02-23 19:11 - 平均心率: 163 - 卡路里: 816 Cal - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'36" / 06'06" / 05'42" / 07'16" / 06'01" / 05'48" / 05'50" / 05'47" / 24'54" / 05'42" / 06'10" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 07'11" (+01'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 24'46" (+19'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" | 439 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 50.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'06" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 07'16" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'48" | 00:36'29" |
| 7 | 05'50" | 00:42'19" |
| 8 | 05'47" | 00:48'06" |
| 9 | 24'54" | 01:13'00" |
| 10 | 05'42" | 01:18'42" |
| 11 | 06'10" | 01:24'52" |
| 12 | 05'52" | 01:30'44" |
| 12.4 | 05'39" | 01:33'13" |
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