26.6 km | 02:27:09 | 05:31/km日期: 2012-03-13 15:03 - 卡路里: 1557 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'23" / 05'09" / 05'18" / 05'15" / 05'14" / 06'03" / 05'21" / 05'12" / 05'20" / 05'27" / 06'42" / 05'20" / 05'21" / 05'22" / 05'18" / 06'43" / 05'20" / 05'20" / 05'32" / 05'26" / 06'28" / 05'19" / 05'28" / 05'35" / 05'25" / 05'24" / 05'30" /
3月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 06'03" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'12" | 00:42'55" |
| 9 | 05'20" | 00:48'15" |
| 10 | 05'27" | 00:53'42" |
| 11 | 06'42" | 01:00'24" |
| 12 | 05'20" | 01:05'44" |
| 13 | 05'21" | 01:11'05" |
| 14 | 05'22" | 01:16'27" |
| 15 | 05'18" | 01:21'45" |
| 16 | 06'43" | 01:28'28" |
| 17 | 05'20" | 01:33'48" |
| 18 | 05'20" | 01:39'08" |
| 19 | 05'32" | 01:44'40" |
| 20 | 05'26" | 01:50'06" |
| 21 | 06'28" | 01:56'34" |
| 22 | 05'19" | 02:01'53" |
| 23 | 05'28" | 02:07'21" |
| 24 | 05'35" | 02:12'56" |
| 25 | 05'25" | 02:18'21" |
| 26 | 05'24" | 02:23'45" |
| 26.6 | 05'30" | 02:27'09" |
留言 
