10.0 km | 01:00:51 | 06:04/km日期: 2019-10-02 18:55 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 05'58" / 06'28" / 05'51" / 06'03" / 06'07" / 08'34" / 06'24" / 06'11" / 06'05" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 112.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'28" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'07" | 00:30'27" |
| 6 | 08'34" | 00:39'01" |
| 7 | 06'24" | 00:45'25" |
| 8 | 06'11" | 00:51'36" |
| 9 | 06'05" | 00:57'41" |
| 10 | 05'52" | 01:03'33" |
| 10.0 | 05'01" | 01:03'35" |
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