14.4 km | 01:43:15 | 07:09/km日期: 2014-07-21 18:49 - 地點: 操場 - 天氣: 晴 風大 - 卡路里: 897 Cal - 溫度: 31°C - 濕度: 60%
Pace: 06'20" / 07'12" / 07'18" / 10'59" / 06'09" / 06'13" / 06'01" / 06'02" / 06'09" / 06'50" / 06'24" / 06'19" / 06'16" / 06'12" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 07'12" (+01'12") | 1000 / 2000 |
| 3 | | 07'17" (+01'17") | 1000 / 3000 |
| 4 | | 07'47" (+01'47") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'49" (+00'49") | 1000 / 10000 |
| 11 | | 06'24" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 27'30" (+21'30") | 437 / 14437 |
7月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'12" | 00:13'32" |
| 3 | 07'18" | 00:20'50" |
| 4 | 10'59" | 00:31'49" |
| 5 | 06'09" | 00:37'58" |
| 6 | 06'13" | 00:44'11" |
| 7 | 06'01" | 00:50'12" |
| 8 | 06'02" | 00:56'14" |
| 9 | 06'09" | 01:02'23" |
| 10 | 06'50" | 01:09'13" |
| 11 | 06'24" | 01:15'37" |
| 12 | 06'19" | 01:21'56" |
| 13 | 06'16" | 01:28'12" |
| 14 | 06'12" | 01:34'24" |
| 14.4 | 27'29" | 01:46'26" |
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