11.0 km | 01:04:44 | 05:52/km日期: 2019-10-01 06:58 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'03" / 05'38" / 05'14" / 06'00" / 05'51" / 05'55" / 05'59" / 05'59" / 06'00" / 05'56" / 06'07" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'13") | 1000 / 1000 |
| 2 | | 05'54" (+02'06") | 672 / 1672 |
| 3 | | 05'29" (+01'41") | 11 / 1684 |
| 4 | | 04'01" (+00'13") | 82 / 1767 |
| 5 | | 06'20" (+02'32") | 118 / 1885 |
| 6 | | 04'03" (+00'15") | 82 / 1967 |
| 7 | | 06'15" (+02'27") | 119 / 2087 |
| 8 | | 03'59" (+00'11") | 83 / 2170 |
| 9 | | 06'12" (+02'24") | 120 / 2291 |
| 10 | | 04'07" (+00'19") | 80 / 2372 |
| 11 | | 06'13" (+02'25") | 120 / 2492 |
| 12 | | 03'48" | 87 / 2580 |
| 13 | | 05'51" (+02'03") | 127 / 2708 |
| 14 | | 04'05" (+00'17") | 81 / 2790 |
| 15 | | 05'55" (+02'07") | 126 / 2916 |
| 16 | | 03'59" (+00'11") | 83 / 3000 |
| 17 | | 06'11" (+02'23") | 121 / 3121 |
| 18 | | 03'58" (+00'10") | 84 / 3205 |
| 19 | | 06'16" (+02'28") | 119 / 3324 |
| 20 | | 05'59" (+02'11") | 1000 / 4324 |
| 21 | | 05'56" (+02'08") | 674 / 4999 |
| 22 | | 06'19" (+02'31") | 26 / 5025 |
| 23 | | 05'54" (+02'06") | 1000 / 6025 |
| 24 | | 05'58" (+02'10") | 1000 / 7025 |
| 25 | | 05'58" (+02'10") | 1000 / 8025 |
| 26 | | 05'58" (+02'10") | 1000 / 9025 |
| 27 | | 05'58" (+02'10") | 1000 / 10025 |
| 28 | | 06'07" (+02'19") | 987 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 06'00" | 00:22'55" |
| 5 | 05'51" | 00:28'46" |
| 6 | 05'55" | 00:34'41" |
| 7 | 05'59" | 00:40'40" |
| 8 | 05'59" | 00:46'39" |
| 9 | 06'00" | 00:52'39" |
| 10 | 05'56" | 00:58'35" |
| 11 | 06'07" | 01:04'42" |
| 11.0 | 11'03" | 01:04'51" |
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