15.2 km | 01:33:07 | 06:06/km日期: 2019-10-02 04:30 - 總爬升: 118 m - 平均心率: 141 - 卡路里: 713 Cal - 總步數: 17218 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'13" / 05'49" / 06'23" / 05'55" / 05'58" / 06'06" / 06'05" / 06'13" / 05'59" / 05'44" / 05'57" / 06'02" / 06'11" / 05'59" / 06'14" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'29") | 1002 / 1002 | 181 / 87 |
| 2 | | 05'51" (+00'05") | 1001 / 2003 | 184 / 92 |
| 3 | | 06'23" (+00'37") | 1001 / 3005 | 183 / 85 |
| 4 | | 06'01" (+00'15") | 1001 / 4006 | 184 / 89 |
| 5 | | 06'02" (+00'16") | 1001 / 5007 | 186 / 88 |
| 6 | | 06'04" (+00'18") | 1001 / 6009 | 185 / 88 |
| 7 | | 06'10" (+00'24") | 1002 / 7012 | 186 / 86 |
| 8 | | 06'14" (+00'28") | 1001 / 8013 | 186 / 85 |
| 9 | | 05'59" (+00'13") | 1000 / 9014 | 186 / 89 |
| 10 | | 05'46" | 1001 / 10015 | 186 / 92 |
| 11 | | 06'01" (+00'15") | 1000 / 11015 | 185 / 89 |
| 12 | | 06'02" (+00'16") | 1000 / 12016 | 185 / 89 |
| 13 | | 06'15" (+00'29") | 1000 / 13017 | 183 / 86 |
| 14 | | 06'04" (+00'18") | 1001 / 14018 | 184 / 89 |
| 15 | | 06'17" (+00'31") | 1000 / 15019 | 183 / 86 |
| 16 | | 06'32" (+00'46") | 227 / 15246 | 182 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
405.76 km 
ASICS GEL - KAYANO 24 累積 :
102.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 06'23" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'58" | 00:30'18" |
| 6 | 06'06" | 00:36'24" |
| 7 | 06'05" | 00:42'29" |
| 8 | 06'13" | 00:48'42" |
| 9 | 05'59" | 00:54'41" |
| 10 | 05'44" | 01:00'25" |
| 11 | 05'57" | 01:06'22" |
| 12 | 06'02" | 01:12'24" |
| 13 | 06'11" | 01:18'35" |
| 14 | 05'59" | 01:24'34" |
| 15 | 06'14" | 01:30'48" |
| 15.2 | 09'22" | 01:33'07" |
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