15.2 km | 01:20:40 | 05:17/km日期: 2019-10-02 04:56 - 平均心率: 146 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'19" / 04'33" / 04'01" / 04'05" / 06'18" / 05'52" / 04'55" / 05'05" / 04'42" / 04'32" / 05'58" / 05'59" / 05'51" / 06'03" / 05'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'18") | 1000 / 1000 |
| 2 | | 04'32" (+00'31") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+02'16") | 1000 / 5000 |
| 6 | | 05'52" (+01'51") | 1000 / 6000 |
| 7 | | 04'55" (+00'54") | 1000 / 7000 |
| 8 | | 05'04" (+01'03") | 1000 / 8000 |
| 9 | | 04'41" (+00'40") | 1000 / 9000 |
| 10 | | 04'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+01'57") | 1000 / 11000 |
| 12 | | 05'58" (+01'57") | 1000 / 12000 |
| 13 | | 05'50" (+01'49") | 1000 / 13000 |
| 14 | | 06'03" (+02'02") | 1000 / 14000 |
| 15 | | 05'59" (+01'58") | 1000 / 15000 |
| 16 | | 06'05" (+02'04") | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.14 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'33" | 00:09'52" |
| 3 | 04'01" | 00:13'53" |
| 4 | 04'05" | 00:17'58" |
| 5 | 06'18" | 00:24'16" |
| 6 | 05'52" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 05'05" | 00:40'08" |
| 9 | 04'42" | 00:44'50" |
| 10 | 04'32" | 00:49'22" |
| 11 | 05'58" | 00:55'20" |
| 12 | 05'59" | 01:01'19" |
| 13 | 05'51" | 01:07'10" |
| 14 | 06'03" | 01:13'13" |
| 15 | 05'59" | 01:19'12" |
| 15.2 | 06'04" | 01:20'41" |
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