10.0 km | 01:11:19 | 07:07/km日期: 2019-10-03 02:32 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'11" / 06'13" / 07'02" / 06'42" / 06'33" / 08'05" / 08'46" / 07'06" / 07'56" / 06'38" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 500 / 500 |
| 2 | | 06'07" (+00'54") | 500 / 1000 |
| 3 | | 06'04" (+00'51") | 500 / 1500 |
| 4 | | 06'21" (+01'08") | 500 / 2000 |
| 5 | | 06'25" (+01'12") | 500 / 2500 |
| 6 | | 07'38" (+02'25") | 500 / 3000 |
| 7 | | 06'32" (+01'19") | 500 / 3500 |
| 8 | | 06'51" (+01'38") | 500 / 4000 |
| 9 | | 06'45" (+01'32") | 500 / 4500 |
| 10 | | 06'19" (+01'06") | 500 / 5000 |
| 11 | | 06'45" (+01'32") | 500 / 5500 |
| 12 | | 09'24" (+04'11") | 500 / 6000 |
| 13 | | 07'38" (+02'25") | 500 / 6500 |
| 14 | | 09'54" (+04'41") | 500 / 7000 |
| 15 | | 07'23" (+02'10") | 500 / 7500 |
| 16 | | 06'48" (+01'35") | 500 / 8000 |
| 17 | | 09'21" (+04'08") | 500 / 8500 |
| 18 | | 06'29" (+01'16") | 500 / 9000 |
| 19 | | 08'03" (+02'50") | 500 / 9500 |
| 20 | | 05'13" | 500 / 10000 |
| 21 | | 09'04" (+03'51") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
164.52 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 07'02" | 00:19'26" |
| 4 | 06'42" | 00:26'08" |
| 5 | 06'33" | 00:32'41" |
| 6 | 08'05" | 00:40'46" |
| 7 | 08'46" | 00:49'32" |
| 8 | 07'06" | 00:56'38" |
| 9 | 07'56" | 01:04'34" |
| 10 | 06'38" | 01:11'12" |
| 10.0 | 09'00" | 01:11'19" |
展開計圈分析
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