17.1 km | 01:38:32 | 05:45/km日期: 2019-10-04 15:45 - 平均心率: 161 - 卡路里: 1043 Cal - 平均步頻: 192
Pace: 05'47" / 05'36" / 09'20" / 02'37" / 05'39" / 05'45" / 05'50" / 05'39" / 06'14" / 05'37" / 05'37" / 06'25" / 05'46" / 05'46" / 05'43" / 05'59" / 05'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 05'19" | 112 / 17112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
126.10 km 
nike zoom fly sp orange 累積 :
427.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 09'20" | 00:20'43" |
| 4 | 02'37" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'50" | 00:40'34" |
| 8 | 05'39" | 00:46'13" |
| 9 | 06'14" | 00:52'27" |
| 10 | 05'37" | 00:58'04" |
| 11 | 05'37" | 01:03'41" |
| 12 | 06'25" | 01:10'06" |
| 13 | 05'46" | 01:15'52" |
| 14 | 05'46" | 01:21'38" |
| 15 | 05'43" | 01:27'21" |
| 16 | 05'59" | 01:33'20" |
| 17 | 05'58" | 01:39'18" |
| 17.1 | 05'19" | 01:39'54" |
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