12.2 km | 01:15:32 | 06:11/km日期: 2019-10-02 05:00 - 平均心率: 139 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'42" / 05'55" / 05'52" / 05'43" / 09'58" / 06'19" / 07'49" / 05'50" / 05'49" / 05'32" / 05'19" / 05'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 09'31" (+04'13") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'41") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 288.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 5 | 09'58" | 00:34'10" |
| 6 | 06'19" | 00:40'29" |
| 7 | 07'49" | 00:48'18" |
| 8 | 05'50" | 00:54'08" |
| 9 | 05'49" | 00:59'57" |
| 10 | 05'32" | 01:05'29" |
| 11 | 05'19" | 01:10'48" |
| 12 | 05'21" | 01:16'09" |
| 12.2 | 05'54" | 01:17'22" |
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