10.2 km | 00:56:50 | 05:35/km日期: 2019-09-30 18:47 - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'15" / 05'48" / 05'47" / 05'29" / 05'11" / 05'11" / 05'07" / 05'02" / 04'38" / 07'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'38") | 1000 / 1000 |
| 2 | | 05'47" (+01'10") | 1000 / 2000 |
| 3 | | 05'47" (+01'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 07'02" (+02'25") | 1000 / 10000 |
| 11 | | 07'35" (+02'58") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 416.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'29" | 00:23'19" |
| 5 | 05'11" | 00:28'30" |
| 6 | 05'11" | 00:33'41" |
| 7 | 05'07" | 00:38'48" |
| 8 | 05'02" | 00:43'50" |
| 9 | 04'38" | 00:48'28" |
| 10 | 07'03" | 00:55'31" |
| 10.2 | 07'31" | 00:56'50" |
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