12.0 km | 01:10:43 | 05:53/km日期: 2019-09-30 07:35 - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 06'03" / 05'38" / 05'42" / 05'55" / 06'06" / 06'02" / 06'02" / 06'00" / 05'51" / 05'50" / 05'51" / 07'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 841 / 841 |
| 2 | | 05'42" | 1000 / 1841 |
| 3 | | 05'46" (+00'04") | 1000 / 2841 |
| 4 | | 05'49" (+00'07") | 1000 / 3841 |
| 5 | | 06'07" (+00'25") | 439 / 4281 |
| 6 | | 06'02" (+00'20") | 1000 / 5281 |
| 7 | | 06'05" (+00'23") | 1000 / 6281 |
| 8 | | 06'00" (+00'18") | 477 / 6758 |
| 9 | | 05'57" (+00'15") | 838 / 7596 |
| 10 | | 05'54" (+00'12") | 1000 / 8596 |
| 11 | | 05'47" (+00'05") | 1000 / 9596 |
| 12 | | 05'55" (+00'13") | 1000 / 10596 |
| 13 | | 05'43" (+00'01") | 1000 / 11596 |
| 14 | | 05'50" (+00'08") | 409 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
321.93 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 06'06" | 00:29'24" |
| 6 | 06'02" | 00:35'26" |
| 7 | 06'02" | 00:41'28" |
| 8 | 06'00" | 00:47'28" |
| 9 | 05'51" | 00:53'19" |
| 10 | 05'50" | 00:59'09" |
| 11 | 05'51" | 01:05'00" |
| 12 | 07'18" | 01:12'18" |
| 12.0 | 02'43" | 01:12'19" |
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