30.0 km | 02:28:10 | 04:56/km日期: 2019-09-29 10:14 - 平均心率: 156 - 卡路里: 1790 Cal - 平均步頻: 182
Pace: 06'02" / 05'48" / 05'16" / 05'25" / 04'24" / 04'19" / 04'21" / 04'22" / 04'27" / 04'23" / 04'33" / 04'30" / 05'19" / 06'09" / 07'15" / 06'22" / 06'25" / 06'02" / 20'36" / 06'30" / 04'36" / 04'39" / 04'33" / 05'41" / 05'24" / 04'33" / 05'10" / 05'15" / 05'07" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'50") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'20" (+00'01") | 1000 / 7000 |
| 8 | | 04'22" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 04'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'55") | 1000 / 13000 |
| 14 | | 06'09" (+01'50") | 1000 / 14000 |
| 15 | | 06'14" (+01'55") | 1000 / 15000 |
| 16 | | 06'22" (+02'03") | 1000 / 16000 |
| 17 | | 06'24" (+02'05") | 1000 / 17000 |
| 18 | | 06'02" (+01'43") | 1000 / 18000 |
| 19 | | 04'51" (+00'32") | 1000 / 19000 |
| 20 | | 04'48" (+00'29") | 1000 / 20000 |
| 21 | | 04'35" (+00'16") | 1000 / 21000 |
| 22 | | 04'38" (+00'19") | 1000 / 22000 |
| 23 | | 04'33" (+00'14") | 1000 / 23000 |
| 24 | | 04'32" (+00'13") | 1000 / 24000 |
| 25 | | 04'34" (+00'15") | 1000 / 25000 |
| 26 | | 04'33" (+00'14") | 1000 / 26000 |
| 27 | | 04'40" (+00'21") | 1000 / 27000 |
| 28 | | 04'34" (+00'15") | 1000 / 28000 |
| 29 | | 04'37" (+00'18") | 1000 / 29000 |
| 30 | | 04'33" (+00'14") | 1000 / 30000 |
| 31 | | 04'49" (+00'30") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'16" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 04'24" | 00:26'55" |
| 6 | 04'19" | 00:31'14" |
| 7 | 04'21" | 00:35'35" |
| 8 | 04'22" | 00:39'57" |
| 9 | 04'27" | 00:44'24" |
| 10 | 04'23" | 00:48'47" |
| 11 | 04'33" | 00:53'20" |
| 12 | 04'30" | 00:57'50" |
| 13 | 05'19" | 01:03'09" |
| 14 | 06'09" | 01:09'18" |
| 15 | 07'15" | 01:16'33" |
| 16 | 06'22" | 01:22'55" |
| 17 | 06'25" | 01:29'20" |
| 18 | 06'02" | 01:35'22" |
| 19 | 20'36" | 01:55'58" |
| 20 | 06'30" | 02:02'28" |
| 21 | 04'36" | 02:07'04" |
| 22 | 04'39" | 02:11'43" |
| 23 | 04'33" | 02:16'16" |
| 24 | 05'41" | 02:21'57" |
| 25 | 05'24" | 02:27'21" |
| 26 | 04'33" | 02:31'54" |
| 27 | 05'10" | 02:37'04" |
| 28 | 05'15" | 02:42'19" |
| 29 | 05'07" | 02:47'26" |
| 30 | 04'47" | 02:52'13" |
| 30.0 | 04'08" | 02:52'17" |
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