10.0 km | 01:03:28 | 06:19/km日期: 2019-10-03 05:45 - 平均心率: 159 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'51" / 06'28" / 06'16" / 06'03" / 06'12" / 06'22" / 06'27" / 06'15" / 06'15" / 06'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
161.22 km 
VFF V-TRAIL 18M6902 累積 :
49.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'16" | 00:19'35" |
| 4 | 06'03" | 00:25'38" |
| 5 | 06'12" | 00:31'50" |
| 6 | 06'22" | 00:38'12" |
| 7 | 06'27" | 00:44'39" |
| 8 | 06'15" | 00:50'54" |
| 9 | 06'15" | 00:57'09" |
| 10 | 06'06" | 01:03'15" |
| 10.0 | 06'04" | 01:03'28" |
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