10.1 km | 01:01:16 | 06:03/km日期: 2019-09-29 16:19 - 卡路里: 760 Cal - 平均步頻: 180
Pace: 06'35" / 06'29" / 06'12" / 06'03" / 06'02" / 06'37" / 05'51" / 05'51" / 06'03" / 05'34" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'36" (+01'03") | 108 / 10108 |
9月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 06'37" | 00:37'58" |
| 7 | 05'51" | 00:43'49" |
| 8 | 05'51" | 00:49'40" |
| 9 | 06'03" | 00:55'43" |
| 10 | 05'34" | 01:01'17" |
| 10.1 | 06'35" | 01:02'00" |
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