11.1 km | 01:00:42 | 05:29/km日期: 2019-10-02 06:00 - 總爬升: 313 m - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'37" / 06'05" / 04'55" / 05'17" / 06'25" / 05'00" / 04'51" / 05'34" / 06'26" / 04'40" / 04'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 1000 / 1000 |
| 2 | | 06'04" (+01'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+01'49") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'57") | 1000 / 8000 |
| 9 | | 06'26" (+01'50") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'29" | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 197.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 04'55" | 00:17'37" |
| 4 | 05'17" | 00:22'54" |
| 5 | 06'25" | 00:29'19" |
| 6 | 05'00" | 00:34'19" |
| 7 | 04'51" | 00:39'10" |
| 8 | 05'34" | 00:44'44" |
| 9 | 06'26" | 00:51'10" |
| 10 | 04'40" | 00:55'50" |
| 11 | 04'36" | 01:00'26" |
| 11.1 | 04'32" | 01:00'43" |
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