15.1 km | 01:21:46 | 05:24/km日期: 2019-10-06 06:14 - 總爬升: 252 m - 平均心率: 156 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 05'44" / 05'50" / 05'12" / 05'01" / 04'53" / 05'30" / 05'51" / 04'56" / 04'46" / 04'38" / 07'10" / 06'41" / 05'45" / 05'29" / 05'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'52") | 1000 / 6000 |
| 7 | | 05'51" (+01'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'40" (+02'02") | 1000 / 12000 |
| 13 | | 05'45" (+01'07") | 1000 / 13000 |
| 14 | | 05'28" (+00'50") | 1000 / 14000 |
| 15 | | 05'29" (+00'51") | 1000 / 15000 |
| 16 | | 05'40" (+01'02") | 142 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 236.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'12" | 00:16'46" |
| 4 | 05'01" | 00:21'47" |
| 5 | 04'53" | 00:26'40" |
| 6 | 05'30" | 00:32'10" |
| 7 | 05'51" | 00:38'01" |
| 8 | 04'56" | 00:42'57" |
| 9 | 04'46" | 00:47'43" |
| 10 | 04'38" | 00:52'21" |
| 11 | 07'10" | 00:59'31" |
| 12 | 06'41" | 01:06'12" |
| 13 | 05'45" | 01:11'57" |
| 14 | 05'29" | 01:17'26" |
| 15 | 05'29" | 01:22'55" |
| 15.1 | 05'43" | 01:23'44" |
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