12.2 km | 01:24:29 | 06:57/km日期: 2019-10-03 19:59 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'57" / 06'38" / 06'49" / 06'35" / 06'42" / 06'38" / 10'40" / 06'31" / 06'11" / 06'25" / 06'17" / 06'54" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 10'40" (+04'31") | 1000 / 7000 |
| 8 | | 07'23" (+01'14") | 136 / 7136 |
| 9 | | 06'21" (+00'12") | 1000 / 8136 |
| 10 | | 06'09" | 1000 / 9136 |
| 11 | | 06'24" (+00'15") | 1000 / 10136 |
| 12 | | 06'22" (+00'13") | 1000 / 11136 |
| 13 | | 07'00" (+00'51") | 1000 / 12136 |
| 14 | | 10'08" (+03'59") | 19 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 119.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 06'35" | 00:26'59" |
| 5 | 06'42" | 00:33'41" |
| 6 | 06'38" | 00:40'19" |
| 7 | 10'40" | 00:50'59" |
| 8 | 06'31" | 00:57'30" |
| 9 | 06'11" | 01:03'41" |
| 10 | 06'25" | 01:10'06" |
| 11 | 06'17" | 01:16'23" |
| 12 | 06'54" | 01:23'17" |
| 12.2 | 07'54" | 01:24'31" |
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