20.0 km | 11:09:03 | 33:26/km日期: 2019-09-28 03:18 - 總爬升: 783 m - 卡路里: 1055 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 80%
Pace: 30'19" / 29'43" / 46'05" / 69'12" / 74'21" / 47'18" / 55'23" / 52'59" / 60'44" / 63'02" / 54'31" / 38'26" / 26'06" / 50'14" / 27'50" / 34'16" / 28'02" / 26'31" / 39'50" / 32'46" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'16" (+10'28") | 1000 / 1000 |
| 2 | | 28'13" (+10'25") | 1000 / 2000 |
| 3 | | 37'51" (+20'03") | 1000 / 3000 |
| 4 | | 01:00'03" (+42'15") | 1000 / 4000 |
| 5 | | 53'22" (+35'34") | 1000 / 5000 |
| 6 | | 40'56" (+23'08") | 1000 / 6000 |
| 7 | | 39'52" (+22'04") | 1000 / 7000 |
| 8 | | 35'27" (+17'39") | 1000 / 8000 |
| 9 | | 36'13" (+18'25") | 1000 / 9000 |
| 10 | | 51'21" (+33'33") | 1000 / 10000 |
| 11 | | 41'45" (+23'57") | 1000 / 11000 |
| 12 | | 29'02" (+11'14") | 1000 / 12000 |
| 13 | | 26'06" (+08'18") | 1000 / 13000 |
| 14 | | 19'58" (+02'10") | 1000 / 14000 |
| 15 | | 18'32" (+00'44") | 1000 / 15000 |
| 16 | | 28'37" (+10'49") | 1000 / 16000 |
| 17 | | 28'01" (+10'13") | 1000 / 17000 |
| 18 | | 26'31" (+08'43") | 1000 / 18000 |
| 19 | | 17'48" | 1000 / 19000 |
| 20 | | 20'56" (+03'08") | 1000 / 20000 |
| 21 | | 21'34" (+03'46") | 3 / 20003 |
9月累積里程 :
304.21 km 
Tecnica SupremeMax 3.0 累積 :
198.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'19" | 00:30'19" |
| 2 | 29'43" | 01:00'02" |
| 3 | 46'05" | 01:46'07" |
| 4 | 69'12" | 02:55'19" |
| 5 | 74'21" | 04:09'40" |
| 6 | 47'18" | 04:56'58" |
| 7 | 55'23" | 05:52'21" |
| 8 | 52'59" | 06:45'20" |
| 9 | 60'44" | 07:46'04" |
| 10 | 63'02" | 08:49'06" |
| 11 | 54'31" | 09:43'37" |
| 12 | 38'26" | 10:22'03" |
| 13 | 26'06" | 10:48'09" |
| 14 | 50'14" | 11:38'23" |
| 15 | 27'50" | 12:06'13" |
| 16 | 34'16" | 12:40'29" |
| 17 | 28'02" | 13:08'31" |
| 18 | 26'31" | 13:35'02" |
| 19 | 39'50" | 14:14'52" |
| 20 | 32'46" | 14:47'38" |
| 20.0 | 19'09" | 14:47'42" |
留言 
展開計圈分析
