10.4 km | 01:07:29 | 06:30/km日期: 2019-10-02 05:22 - 總爬升: 183 m - 平均心率: 138 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 07'55" / 06'50" / 06'44" / 06'20" / 06'06" / 06'09" / 06'19" / 06'05" / 06'12" / 06'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'51") | 1000 / 1000 |
| 2 | | 06'49" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'49" (+00'45") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 40.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'50" | 00:14'45" |
| 3 | 06'44" | 00:21'29" |
| 4 | 06'20" | 00:27'49" |
| 5 | 06'06" | 00:33'55" |
| 6 | 06'09" | 00:40'04" |
| 7 | 06'19" | 00:46'23" |
| 8 | 06'05" | 00:52'28" |
| 9 | 06'12" | 00:58'40" |
| 10 | 06'13" | 01:04'53" |
| 10.4 | 06'48" | 01:07'29" |
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