22.2 km | 02:11:42 | 05:56/km日期: 2019-09-29 16:02 - 平均心率: 157 - 卡路里: 1256 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'08" / 07'24" / 05'40" / 05'44" / 05'42" / 05'52" / 05'48" / 05'42" / 05'56" / 06'24" / 05'58" / 06'14" / 05'54" / 06'02" / 05'56" / 06'14" / 05'34" / 05'36" / 05'42" / 05'38" / 05'42" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 07'24" (+01'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'41") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 06'13" (+00'38") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 05'37" (+00'02") | 1000 / 20000 |
| 21 | | 05'43" (+00'08") | 1000 / 21000 |
| 22 | | 05'53" (+00'18") | 1000 / 22000 |
| 23 | | 05'59" (+00'24") | 153 / 22153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'24" | 00:13'32" |
| 3 | 05'40" | 00:19'12" |
| 4 | 05'44" | 00:24'56" |
| 5 | 05'42" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 05'48" | 00:42'18" |
| 8 | 05'42" | 00:48'00" |
| 9 | 05'56" | 00:53'56" |
| 10 | 06'24" | 01:00'20" |
| 11 | 05'58" | 01:06'18" |
| 12 | 06'14" | 01:12'32" |
| 13 | 05'54" | 01:18'26" |
| 14 | 06'02" | 01:24'28" |
| 15 | 05'56" | 01:30'24" |
| 16 | 06'14" | 01:36'38" |
| 17 | 05'34" | 01:42'12" |
| 18 | 05'36" | 01:47'48" |
| 19 | 05'42" | 01:53'30" |
| 20 | 05'38" | 01:59'08" |
| 21 | 05'42" | 02:04'50" |
| 22 | 05'52" | 02:10'42" |
| 22.2 | 05'52" | 02:11'36" |
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