12.5 km | 01:36:28 | 07:42/km日期: 2019-09-30 17:15 - 總爬升: 229 m - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'44" / 06'49" / 07'13" / 07'11" / 07'20" / 10'09" / 06'48" / 06'59" / 08'21" / 08'16" / 08'27" / 07'54" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 07'13" (+00'30") | 1000 / 3000 |
| 4 | | 07'11" (+00'28") | 1000 / 4000 |
| 5 | | 07'19" (+00'36") | 1000 / 5000 |
| 6 | | 10'08" (+03'25") | 1000 / 6000 |
| 7 | | 06'48" (+00'05") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 1000 / 8000 |
| 9 | | 08'20" (+01'37") | 1000 / 9000 |
| 10 | | 08'16" (+01'33") | 1000 / 10000 |
| 11 | | 08'26" (+01'43") | 1000 / 11000 |
| 12 | | 07'54" (+01'11") | 1000 / 12000 |
| 13 | | 08'24" (+01'41") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 07'13" | 00:20'46" |
| 4 | 07'11" | 00:27'57" |
| 5 | 07'20" | 00:35'17" |
| 6 | 10'09" | 00:45'26" |
| 7 | 06'48" | 00:52'14" |
| 8 | 06'59" | 00:59'13" |
| 9 | 08'21" | 01:07'34" |
| 10 | 08'16" | 01:15'50" |
| 11 | 08'27" | 01:24'17" |
| 12 | 07'54" | 01:32'11" |
| 12.5 | 08'25" | 01:36'30" |
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