18.4 km | 02:24:02 | 07:50/km日期: 2019-09-28 19:28 - 總爬升: 146 m - 卡路里: 1293 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'02" / 07'00" / 06'28" / 06'52" / 06'45" / 06'53" / 07'17" / 06'21" / 06'44" / 08'51" / 07'07" / 07'03" / 07'06" / 09'06" / 19'39" / 09'24" / 10'38" / 13'21" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'59" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+00'32") | 1000 / 6000 |
| 7 | | 07'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'44" (+00'23") | 1000 / 9000 |
| 10 | | 08'50" (+02'29") | 1000 / 10000 |
| 11 | | 07'06" (+00'45") | 1000 / 11000 |
| 12 | | 07'03" (+00'42") | 1000 / 12000 |
| 13 | | 07'05" (+00'44") | 1000 / 13000 |
| 14 | | 09'06" (+02'45") | 1000 / 14000 |
| 15 | | 07'13" (+00'52") | 1000 / 15000 |
| 16 | | 09'24" (+03'03") | 1000 / 16000 |
| 17 | | 10'37" (+04'16") | 1000 / 17000 |
| 18 | | 13'20" (+06'59") | 1000 / 18000 |
| 19 | | 07'43" (+01'22") | 368 / 18368 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'28" | 00:20'30" |
| 4 | 06'52" | 00:27'22" |
| 5 | 06'45" | 00:34'07" |
| 6 | 06'53" | 00:41'00" |
| 7 | 07'17" | 00:48'17" |
| 8 | 06'21" | 00:54'38" |
| 9 | 06'44" | 01:01'22" |
| 10 | 08'51" | 01:10'13" |
| 11 | 07'07" | 01:17'20" |
| 12 | 07'03" | 01:24'23" |
| 13 | 07'06" | 01:31'29" |
| 14 | 09'06" | 01:40'35" |
| 15 | 19'39" | 02:00'14" |
| 16 | 09'24" | 02:09'38" |
| 17 | 10'38" | 02:20'16" |
| 18 | 13'21" | 02:33'37" |
| 18.4 | 07'44" | 02:36'28" |
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